Chapter 190 Is eighteen years old so great?!

December 7, Saturday.

Xu Hongdou arrived at Wang's residence on the North Fourth Ring Road early in the morning. After swiping the door card to open the door, she saw Jiang Nansun and Zhu Suosuo, who were wearing shorts and short-sleeved shirts, doing jumping training on the runway to the left of the gate inside the wall.

The two beautiful girls practiced single-leg hopping, stride jumping, split-leg jumping, frog jumping, etc. together.

Although the 100-meter sprint is a matter of running meters, formal professional athletes conduct explosive power training, jumping power training, strengthening core muscle groups, improving body flexibility, enhancing endurance and so on.

This involves a series of...big projects!

Xu Hongdou hurried over to greet the two young women in their thirties, "Sorry, Coach Li, Coach Guo, I'm late. I'll go change my clothes now."

The two female coaches were professionals invited by Wang Chengguang from the Henan Provincial Women's Track and Field Team.

Coach Guo, with a dignified face, forced a smile and said, "You are not late. It is Nansun and Suosuo who came early. Hongdou, don't be anxious. Just walk slowly."

The two coaches exchanged a few polite words with Xu Hongdou and watched her go to the garage to change clothes. They then glanced at Jiang and Zhu who were still practicing their jumping ability and felt a little amused.

They even thought that... Mr. Wang, the most outstanding young man in Henan Province in the past two years, had too much money to spend and was just playing house with the beauties in the company.

Mr. Wang said that he had found several high school graduates who were about to enter college and had great athletic talent, especially in track and field sprinting. He wanted to invite them to come for professional guidance. Although everyone was confused at first, they quickly selected two excellent coaches to do the work.

Regardless of Wang Chengguang's wealth, he is a sports enthusiast and often runs a full marathon on his way to and from work, and his superb physical fitness is recognized by everyone.

During a private practice session, he also developed the strength of a national athlete who represented the national team in the 2008 Olympics.

The other party should be professional and worthy of surprise when he says this.

Not to mention that Wang Chengguang is currently in Henan Province, so he has a really big reputation... Coach Li and Coach Guo arrived yesterday and had their first contact with Xu, Jiang, and Zhu yesterday afternoon.

When they met for the first time, both coaches were dumbfounded.

Are you training for athletics or participating in a beauty pageant? It's not that beauties can't become athletics champions or female sprinters, but you picked three talented youngsters and they all look like this?

They are all tall, long-legged, fair-skinned and beautiful. It's too outrageous!
If Wang Chengguang wasn't so prestigious and influential, both coaches would have wanted to just leave, but they didn't dare...they could only deal with him politely. Never mind, just help the wealthy Wang and entertain the pretty girls under the group.

We didn't have any training when we met for the first time yesterday, we just talked and got to know each other... I found out that they had basically zero experience and knowledge, and had forgotten everything about the physical education exams in high school.

The only thing that made the two coaches feel relieved was that even though these girls all had fair skin, beautiful faces and long legs, Xu Hongdou had more than 1600 million fans, and Jiang Nansun was still fair, rich and beautiful, and their attitudes towards the two coaches were still very good.

The sun was scorching hot early in the morning in July.

The Wang residence covers an area of ​​100 acres, with a good running track and many roadside trees, but they just jumped around in the sun, and Jiang Nansun and Zhu Suosuo didn't complain and had a good attitude.

Xu Hongdou hadn't come back yet. Coach Li looked up at the sky again, his eyes fell on Zhu Suosuo, and he said with a smile, "You know what, this Suosuo is jumping more and more like a real dancer... At the beginning, she was jumping on one foot, striding, and frog jumping. Her movements and postures were all random."

"After explaining it for a while, it's becoming more and more formal."

Coach Guo also nodded, "Yes, it's a little bit small."

The next moment she clapped her hands, "Okay, Nansun, Suosuo, stop and rest for a while, then practice your waist and abdominal muscles, do a few sets of sit-ups and push-ups."

Hearing this, Jiang and Zhu gradually stopped their movements, and after being polite to their coach, they began to whisper. Zhu Suosuo said in amazement, "I feel like after eating the medicinal food made by Mr. Wang, I feel full of energy. I didn't feel tired even after dancing for ten minutes."

Jiang Nansun was also excited. "I feel like I've become smarter. The movements and techniques the coach taught me are super easy to understand. My brain works faster than when I was doing math problems in my senior year of high school."

"But speaking of which, we're having breakfast cooked by Mr. Wang himself? Isn't that a bit high?"

Zhu Suosuo began to tremble. "Is this going to become the norm? If this becomes the norm, I will fight to the end just for this meal. Apart from a few boss ladies, who else can get this treatment?"

"Xu Hongdou has changed her clothes, so she also needs to eat medicinal food, right? That senior sister is so beautiful, let's draw a villain and curse her to be tanned into a black pearl..."

Jiang Nansun, "..."

Food supplements and medicinal foods, including the water you drink during occasional exercise, may all be good things and treasures brewed by Wang Chengguang himself. He has repeatedly warned the three girls not to tell anyone about these.

As for how the three of them understood this, Wang Chengguang said that it was an ancient recipe bought at a high price by famous generals and nobles in ancient times to cultivate sons and daughters of generals, which was very helpful for the healthy growth and strengthening of the human body and had no side effects.

With thousands of years of history, can't China have a few magical prescriptions?

Take the famous generals of the Han and Tang dynasties such as Lu Bu, Guan Yu, Zhang Fei, Li Jing, Cheng Yaojin, etc. Regardless of whether they had these things on the way to fame, after becoming famous, they became nobles and trained the next generation. Isn't it reasonable that they collected these ancient recipes?

Who among those who fought on the battlefields of cold weapons in ancient times and have gone down in history doesn’t have a few heirlooms?

This is enough to deal with Xu, Jiang and Zhu. Even if the three girls can make a name for themselves in the field of sprinting in the future, it will further prove that this prescription from ancient generals and nobles... is a treasure.

………………

July 7th, the ninth day of the sixth lunar month, is the hottest and most unbearable time of the year in midsummer.

At the side of the running track in Wang's residence, with the whistle of Coach Guo, three beautiful girls wearing sportswear appeared very different from the outsiders they had seen a few days ago.

The three women all looked very professional, starting in a crouching position similar to professional athletes. They were all sensing the best point of power and striking out swiftly, learning and improving rapidly in various starting postures and movements, getting better each time.

This kind of learning efficiency made Coach Guo, who blew the whistle, a little confused and bewildered.

If it was just the key points of the starting posture and movements, it would be fine if it took five or six days to go from the basics to being able to do it properly. She had seen similar good students before.

But Xu, Jiang and Zhu each started with short-distance sprint training, sit-ups, push-ups, extended stretching training to improve body flexibility, long-distance running and interval training to enhance endurance.

Or you can walk with weights, do lunges with weights, and so on.

In just five or six days, they made rapid improvements in all aspects. Through various training and exercises related to the 100-meter sprint, they made overall progress and were visibly getting better.

Coach Guo was at a loss. Coach Li, who was timing the time at the finish line, also recorded the data of the three women one by one and announced them more quickly: Xu Hongdou recorded 16.70 seconds, Jiang Nansun recorded 15.08 seconds, and Zhu Suosuo recorded 15.06 seconds!
This is still far from the national third-level athlete standard.

But in just five or six days, the three girls went from 17 or 18 seconds, which was the passing line for physical training in female college students' physical education class, to pursuing an excellent level.

In less than a week, I went from passing to excellent, and all this progress was witnessed and guided by the coaches of two provincial teams! !
After Coach Li chatted with the three girls with a smile, he walked over to Coach Guo, looked back a few times, and took a deep breath, "These three beautiful girls are really in excellent physical condition. Just like what Mr. Wang said, they used to focus on cultural subjects for the college entrance examination, wasting their talent in track and field."

"But I still think it's a bit outrageous. One pretty one is fine, but all three are like this. Even the worst Zhu Suosuo would be a gold medalist in track and field if she were in our provincial team."

Coach Guo didn't know whether to laugh or cry, and his mentality completely changed. "Although they are all college students, one is from Beijing Foreign Studies University and two are from Beijing Institute of Architecture, they are not from our province. We are lucky to have the opportunity to coach these three girls."

"Whether they pursue professional athletics or not, especially Xu Hongdou, who can earn millions of RMB by simply taking on advertising and commercial endorsements... athletics is too hard and tiring for her."

"If it weren't for President Wang's persuasion, she wouldn't be sweating here under the scorching sun. No matter what the future holds, we should teach her well and attentively."

………………

As night falls, a day of training ends.

The two female coaches had already left. Xu Hongdou and the other two girls took a shower in the makeshift bathroom in the garage, changed their clothes and walked out. Wu Xiaowei came over on a bicycle and threw out a few bottles of Chinese herbal ointment with a smile, "This is the new sunscreen that Brother Guang prepared for you. Don't worry about it."

"I promise that if you work hard for a full month, your skin will not only not get darker, but also become more hydrated."

Another month and a half passed, and Wang Chengguang's Chinese medicine had already reached excellence (3164/5000). This was not yet at the top, but combined with the divine-level food supplements and medicinal diet...

I can only say that they complement each other so well!!
The three girls thanked them one by one after they took it. When they were about to leave, Xu Hongdou glanced at Jiang and Zhu and said, "Sister Xiaowei, can I ask a question?"

Wu Xiaowei smiled and said, "Just ask, no need to be so polite."

Xu Hongdou nodded. "I've been training and studying these past few days, and I've improved really fast. I searched the internet and found that many female sprinters have pants that are so short that they almost reach their pubic region... Isn't that a bit too outrageous?"

"If I were to choose, the most I could receive would be the Jimen acupoint, which is still within the trial period. Can I choose it?"

Wu Xiaowei, "..."

Jiang Nansun asked suspiciously, "What is Jimen acupoint, and what is Yinlian?"

Xu Hongdou gestured towards her thighs twice, "This is Jimen, and this is Yinlian."

Jiang Nansun and Zhu Suosuo were dumbfounded. Even Zhu Suosuo, who was willing to risk everything to change her fate, took a deep breath and said, "I haven't noticed it either. We have been wearing sweatpants to Jimen these days. How come it has been elevated to Yinlian?"

Wu Xiaowei coughed and said, "I definitely support you to go to Jimen. They are all good girls who haven't even had their first love..."

On the first day of their run, even though they were more than ten meters apart, Wang Chengguang himself complained that the three pairs of cut-off sports shorts were too dazzling.

If we really get to the point where many athletes perform at the Zuwuli or Yinlian points in major competitions, I guess they won't be able to accept it.

They are not in the mindset of professional athletes, having received training since childhood, and the professional start of this wave of three students is just a continuous test and experiment, including rookie operations on the sports field.

Even in various university sports meets, orientation parties, provincial sports meets, and short-distance track and field events, the shorts basically stop at the middle of the thigh.

World-class competitions are all about trying to achieve a score of 0.0 seconds, reducing wind resistance, etc., and the time is getting shorter and shorter... Of course, there are also increasingly commercial factors.

Xu Hongdou let out a long sigh of relief, "That's good, that's good."

………………

Time flies, and it is August 8, the first day of the seventh lunar month.

This midsummer is still baking the earth, and the various public welfare activities launched on several major platforms since late June have basically come to an end.

The biggest winners are still Xinghuo Payment, Xinghuo Online Store and JD.com. Even the users and transaction volume of Penguin Paipai seem to be taken away by JD.com. As for Jack's Alibaba Group... it's hard to describe.

Spending real money to save thousands or tens of thousands of patients with serious illnesses can have an immediate impact on lives and the survival of many families. Jack's charity aid for education cannot be said to be useless, but it is too large and long-term.

The momentum was suppressed and it became quieter. It was also Jack who couldn't stand it anymore and withdrew from the money-burning war.

The number of users of Spark WeChat exceeded 7 million on July 23, and has risen to 2000 million... It has barely been 2500 million for a month, which is very good. The QQ message for the Penguin mobile phone version launched a week ago has also opened the Penguin mobile phone address book even outside the mobile phone address book.

Now it only has one million users a week... Don't think it's an exaggeration. The original track penguin WeChat was launched in January 2011. It was easy to suppress MiTalk, but it was not until March 1 that it exceeded 2012 million. That was because China Mobile Fetion had too large a base and too much blood.

In this dimension, not only is Mobile Fetion suppressing things, but Xinghuo WeChat has also been launched first. It is normal that Xinghuo's QQ is suppressed as well.

If there was no transfusion from Mobile Penguin, there would be no chance at all. After all, all the China Unicom and China Telecom users that could be snatched away had already been snatched away by Xinghuo WeChat.

Even if the business war is stable, it depends on the long-term trend. At 8 o'clock in the morning, Wang Chengguang arrived at the outer wall of the villa and said to Xu Hongdou, Jiang Nansun and the other two who were warming up, "You guys take a break first. I have notified the presidents of Beijing Foreign Studies University and Beijing Jianda University, including two assistant presidents."

"They will come over to watch you run the 100 meters... This 100 meters is still useful. If you do it well, you won't have a chance in this year's National Games, and you won't get very good results even if you do, but you might be able to represent the national team in the Asian Games in Guangzhou next year."

After hearing these words, Xu Hongdou and the other two girls were all shocked and exclaimed a few times. Xu Hongdou was a little overwhelmed, "Can I participate in the Asian Games next year? My best time is only 12.87 seconds."

Zhu Suosuo was also very excited, "My best time was 12.76 seconds."

Wang Chengguang looked at Coach Li and Coach Guo. Both coaches from the Henan Provincial Team looked at the three girls in shock and speechlessness. This result was average, only at the level of a second-level athlete.

There are dozens of second-class athletes in the 100-meter women's track and field event in Henan Province, and hundreds of men.

The question is, how many days are there from July 7 to now August 23? ?
A newbie layman directly broke the national level 2 standard!

The real selection of sports units is to choose talented people from middle schools, and then practice hard for one to three years... Jiang Nansun and Zhu Suosuo are really strong talents? ? They are extremely talented, and it is a waste to study hard for the cultural subjects in the college entrance examination? That's not a big deal.

Who can blame them for being so young? ! Eighteen years old is amazing!

(End of this chapter)